Tips for a Positive Concussion Recovery

If you have injured your head in any recent activity, you may be suffering from a concussion, which is trauma to your head and brain. This is a serious condition that required immediate medical attention from professionals who are able to assess your situation and provide you with the right tools and treatment for your injury. While a doctor’s appointment is essential in ensuring the best outcome for you and your brain, there are still things you can do from your home that can help make your recovery as smooth and speedy as possible.

The most delicate and important stage of a concussion is naturally the moments right after the injury. This can last several days depending on the severity of the trauma involved. It’s best to rest and recover for the first few days in order to prevent any complications. Avoid doing any strenuous physical activity and get as much sleep as possible. Of course, this should be done alongside a visit to the doctor as early as possible to receive an assessment of your injury.

You can also help speed up your recovery by applying a cold pack to your head for every two to four hours for the first 48 hours to reduce swelling and bruising as much as possible. While resting your head in the physical sense, you should also rest your head mentally, which means no deep thinking, video games, reading, or working from home!

Over time, you can gradually reintroduce elements of your daily routine when symptoms of the concussion start to subside. As symptoms get milder, you may be able to resume more activities until the concussion completely goes away. However, this may take weeks or even months. Get regular advice from your physician to know what the limits are, if any, for your activities.

If you or a loved one is suffering from symptoms of a concussion, don’t delay and visit us at Williamson County Integrative Medicine to book an appointment, where we can professionally assess your general condition and provide a rehabilitation program to help you maximise your recovery with the knowledge of our skilled physicians. If you are in the Round Rock, TX area, take the first step in regaining your quality of life and call (512) 355- 0936 today.

You Might Also Enjoy...

Foods to Slow the Effects of Aging

Everyone is trying to reverse the effects of aging on their skin to look and feel younger. Until someone has figured out time travel, there’s no escaping the reality that we will continue to age.

Nutrition Tips for a Longer Life

It’s never too late to try and slow down or even reverse the effects of aging on your body, both aesthetically and internally. One of the best ways is by watching what you eat. Here are some nutrition tips to keep your body young and healthy!

What Is Whiplash?

If you’ve ever been in a vehicle accident or talked to people who have, you may have heard the term whiplash. This is a common injury in car accidents, but there can be some misconceptions surrounding it.